Sitting Linked to Diabetes and Earlier Death
Think your 30 minute daily workouts are enough to ward off chronic disease? Think again. Recent research shows that people who sit for most of the day, even if they exercise, have an increased risk of chronic diseases like diabetes, heart disease, obesity, and earlier death. While any amount of exercise can reduce your risk of chronic disease, the researchers suggested that it may not be enough to ward off the ill-effects of sitting. "People convince themselves they are living a healthy lifestyle, doing their 30 minutes of exercise a day," explained diabetes researcher Dr.
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