Migraines and Magnesium
A recent study from Iranian researchers found that there might be a link between blood levels of magnesium and migraine headaches.1
Researchers looked at 50 migraine patients and 50 healthy subjects with no history of migraine. The migraine patients had average magnesium levels of 1.86 mg/dl, while the healthy subjects had magnesium levels of 2.10 mg/dl.
The researchers didn't find any variation in magnesium levels in patients during or between headache attacks.
Other research has confirmed a relationship between magnesium serum levels and migraine, and some headache experts recommend magnesium supplementation for migraine sufferers.2
Chiropractic has been shown to be an effective treatment for migraines, and your chiropractor can help you choose nutritional supplements and dietary changes that might be beneficial in reducing or eliminating migraines.
- Samaie A, Asghari N, Ghorbani R, Arda J. Blood Magnesium levels in migraineurs within and between the headache attacks: a case control study. Pan African Medical Journal 2012. 11:46.
- Mauskop A, Varughese J. Why all migraine patients should be treated with magnesium. Journal of Neural Transmission 2012;119(5):575-579.
